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A slow restorative class to calm and nourish the nervous system.
This would be the best class for those New to the practice of Yoga,
those wanting to discharge excess stress energy.
The class focuses on the Breath related to movement..

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Suggestions for Class


NO PERFUME, SCENTED AFTERSHAVE, BODY LOTIONS, HAIR PRODUCTS

• Shower before Class •

• If possible give your yourself an oil massage on Arms & chest •
(preferably before shower)

• Please come with an empty belly •

• Avoid eating 3 hours before class •

• Please wear Clean clothing •

• Wear Green if possible •

• Avoid Dairy, milk, cheese, and animal products day of class •

• Avoid caffeine day of class •

• Green salads and foods day of class a plus •

• If u smoke, please try and quit •

If you cant, please avoid smoking 2 hours before class,
refrain from pranayama, This is VERY dangerous to your health

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lilavati@sivamyoga.com

or call 856~482~5183