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An invigorating class focusing on Pranayama, Mantra (sound) Mudra (form) and
visualization during the asana practice. Tantric teachings of shakti wisdom and it's manifestation,
through sound and breath to invoke a deeper Awareness of the body and mind.

** Yoga familiarity a must **
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Suggestions for Class


NO PERFUME, SCENTED AFTERSHAVE, BODY LOTIONS, HAIR PRODUCTS

• Shower before Class •

• If possible give your yourself an oil massage focus on lower belly lower back •
(preferably before shower)

• Please come with an empty belly •

• Avoid eating 3 hours before class •

• Please wear Clean clothing •

• Wear white, silver, orange if possible •

• Avoid caffeine day of class •

• If u smoke, please try and quit •

If you cant, please avoid smoking 2 hours before class,
refrain from pranayama, This is VERY dangerous to your health

• Avoid eating animal products after class •

• A great day for rituals relating to the enhancement of beauty •

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lilavati@sivamyoga.com

or call 856~482~5183